The gym and fitness industry exploded into life in recent years, but there are now new ways to become physically and mentally healthy, without having to go to a gym.
Group training classes
Going to the gym can be tough. Especially if you attend the gym alone and struggle to motivate yourself and fail to push yourself to achieve your desired goals. However, the gym culture is gradually changing. No longer do you have to attend a gym and pay a membership to work out. There are now some gyms that are specifically designed to group training classes. So for a fee, whether it is per class or an up-front fee for a certain amount of time, you can train with a group while a personal trainer coaches the class. To date, these have proven popular among people who haven’t attended gyms in the past and people who struggle for self-motivation when training. These classes often take place in a gym facility, or they can also take place outdoors using equipment such as kettle bells, ropes, etc.

Dance fitness
Dancing has become one of the most popular forms of fitness in recent times. Dancing is and always will be considered an art, and it takes truly accomplished performers to excel at it. However, dance is also the universal language of movement. People want to move in a way that doesn’t feel like exercise. These classes seem more like a party than they do a workout and have proven very successful. A dance workout is a great way to build fitness and lose weight. They are thought by an instructor through some different forms of dancing including Zumba, hip-hop and also Bokwa.
Aqua cycling

Aqua cycling is reasonably new and is still in the growth process, but across the USA and Europe, the numbers participating are on the

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